Hypnosis for Weight Loss

Hypnosis for weight loss is a technique that uses the “power of suggestion” to help people achieve their weight loss goals. By inducing a state of deep relaxation and focused attention, hypnosis aims to tap into the subconscious mind and influence behaviors and habits related to eating and physical activity.

There are various types of hypnosis techniques used for weight loss –guided imagery, visualization, and positive affirmations being of the most popular. These techniques are designed to reprogram the mind's response to food, increase motivation, and promote self-control.  Hypnotherapy helps create healthy eating habits, reduce cravings, and improving overall mindset and motivation towards weight loss efforts.

When you go see your hypnotist for weight loss, you’ll discuss your relationship with food and what factors are contributing to your weight gain.

Typically, hypnosis sessions for weight loss will focus on motivation and self-control, enhancing your ability to stick to your weight loss goals. Through the power of suggestion and reinforcement, it may instill positive and empowering beliefs about your ability to make healthier choices.

Since hypnosis can have a profound impact on stress, emotional eating, and cravings, it’s important to address the underlying emotional factors contributing to these behaviors. Hypnosis can help individuals better manage stress and reduce the urge to rely on food as a source of comfort.

Some examples of hypnotic suggestion may include:

“I am able to leave extra food on my plate when my body tells me that I’ve eaten enough.”

“I enjoy eating reasonable amounts of healthy food.”

“When I feel myself becoming stressed or anxious, I use physical activity to feel calm and relaxed.”

Overall, the role of hypnosis in weight loss extends beyond simple dietary changes, offering a comprehensive approach that addresses both the physical and psychological aspects of achieving and maintaining a healthy weight.

Because hypnotherapy takes away the need for you to rely on will power to eat healthy food, exercise, and maintain a healthy mindset about yourself, you are able to achieve your goals more easily and enjoy your life as you lose weight.

We understand that weight loss is more than just diet and exercise. That's why we offer lifestyle support to help you make lasting changes. We'll provide guidance on stress management, sleep, and other factors that can impact your weight loss journey.